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Golf Swing Training The Right Way

by by Mike Pedersen

Golf swing training is a critical area in the improvement of any golfer's game. Yet not all golf swing training programs are the same. The truth of the matter is that there are some that are better and more effective than others.

In this article, I will examine the aspects that make for a good golf swing training program.

Before you even set foot on the course for a golf swing training session, it is important that you prepare your body physically and especially the muscles in your body that you will need to use in your golf swing.

A good golf swing exercise training program must include stretch exercises. Golf-specific stretch exercises are very powerful and extremely effective in improving the golf swing.

The amazing fact is that you do not need to be in the gym or away from your work station to carry out golf swing stretch training exercises. There are many stretch exercises that can be carried out in a spare moment in your office, throughout the day.

A good golf swing training exercise program will also involve weight training using dumbbells. The idea here is not to build bigger muscles but to strengthen your golf swing muscles.

Golf exercise experts will be able to give you the dumbbell exercises that will build your strength without giving you bulging muscles. This is one of the reasons why these exercise programs using dumbbells have been embraced by lady golfers and even very young junior teenage golfers.

Your golf swing exercise training program can move to the course where you can make full use of golf exercise products like the weighted club. Here you will be further enhancing and conditioning your golf muscles even as you practice the correct technique golf swing.

By the time your golf swing training program reaches the course and hitting actual golf balls, you will tend to find that your drives will be longer and you will also be more confident with yourself.

The right golf swing training can make a huge difference in your golf game.

Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.

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Driving Irons Golf



Kneework. The right knee should remain flexed, but it must rotate on the backswing to allow the hips to complete their turn. When done properly, this allows the weight to work into the right heel
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Acceptable ball position is somewhere between the middle of your stance and heel of target side foot, with your hands slightly touching your target side leg to a hand-thumb out from your leg at address. To find your best spot, hit a ball from all 4 corners of the ball box and gradually adjust until you optimize ball contact and initial direction. Some players find this spot with every club. I think it's more consistent to have one spot for all clubs and change your spine angle and width of stance to accommodate the club you are swinging. Obviously, you can affect direction and trajectory by adjusting the front to back parameter. Front is higher trajectory and possibly in the direction of the front foot. Back is lower trajectory and possibly in the direction of the back foot. I say possibly because you could change your swing path if you wanted to. After all, you can do whatever you want. Understand that a slight realigning (positioning) of your body or clubface may be easier to do.
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Sand Wedge



Proper Sequence Is Key. There are many elements of impact that must come together to produce consistency, but the key lies in the sequence. From the top of the backswing, the legs and hips must initiate the downswing by moving toward the target, past their original position at address. This creates the proper tilt in the shoulders that allows the right arm to remain flexed at impact, while the left wrist becomes flat. Basically, a proper impact position is the result of a proper sequence of movements.
Improve your swing with the right golf training aids.

Weighted Practice Club-Swing one of these properly (smoothly), and your technique will improve, just like Vijay�s does.
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